“I Survived”
vs.
“I Healed”
Wisdom and healing for survivors of relationship abuse
We’re so happy you escaped and survived the abuse. If you stumbled upon this site, you’re ready for the next step: HEALING! Your Healing Frequency provides many paths to help you get started and stay committed to your healing process, one of the most transformative experiences of your life. Use our blog posts, books, meditations, and 1:1 services to finally heal and not just survive.
Escaping the Boy
Unashamed Voices
Guided Meditations
Choose you and discover next-level healing
Schedule a 1:1 session with Paula and jumpstart your healing transformation and growth mindset
About Paula’s approach
Experience
As the creator of Your Healing Frequency, I faced abuse, survived, and healed. You can read about my experiences dating back to 2012 when I first launched the blog and published Escaping the Boy.
Compassion
I understand that not everyone’s abuse story looks the same. Regardless of your circumstances and the duration of your abusive relationship, I lead with an open heart, compassion, kindness, and non-judgment.
Professionalism
Having the experience and compassion isn’t enough. I also take my education and training seriously to offer the most current and effective protocols and to remain at the forefront of the latest findings and research.
Your Healing Frequency 