Practice healthy selfishness and pride despite what the Sociopath thinks of the matter


One of the hardest things for empathic people to balance is our need to care for ourselves while also caring for the needs of others.

We worry so much about the happiness of others that we often cause ourselves undue stress and anxiety worrying that we haven’t done the best we can to make our loved ones happy.

While in the relationship with the sociopath, it seemed like we never did the best we should have done. Our biggest fear of failing to make sure our loved ones were happy was manifested every day.

Regardless of our planning and our efforts to please the sociopath, there was always a detail we missed. Missing those minor details (like signing off a text or email with “Love” instead of “I love you”) gave the sociopath fodder to call us all sorts of horrific names and to deem us unworthy of love.

(Seriously! For pity sake!! Do you see the absurdity and stupidity that you were sucked into accepting all because of some immature piece of trash?)

I love to love and help people. I love seeing the underdog win and the champion keep winning. I love to see people succeed, and I love to smile with them at their accomplishments.

Unfortunately, I was made aware, by the sociopath, that smiling at my own accomplishments is selfish and a hateful act.

(How ironic to be told by a sociopath that I’m selfish and hateful if I show or feel pride in myself.)

Sociopaths try and often succeed in convincing us we should be ashamed for being prideful. Sociopaths will tell you you’re tasteless and selfish for being so vain in your actions.

(Again, how damn ironic!!)

How often were you excited about a personal success or breakthrough only to be “brought back to earth” by the sociopath?

And how often were you chastised for not making a bigger deal about something the sociopath accomplished?

(I use the word “accomplished” very lightly in relation to all things sociopathic. Sociopaths succeed in destroying, not building.)

What if I told you that you should never feel ashamed about being proud of yourself? You should also stop feel guilty for failing to praise the sociopath on-demand.

You know what I’m talking about, right? All those instances when the sociopath would excitedly tell you some fantastic tale about something he was proud he did, but you interpreted it as something not at all praise-worthy, and the sociopath chastised you for having such a reaction?

(Raged upon you is more like it.)

Even though the sociopath’s rage was intended to shame you (and you WERE ashamed) for being so inconsiderate to his needs, please know today, in this moment now, that you were justified for not applauding his behavior. You were right not to high-five the asshole when he demanded your high-five.

Being an accomplished asshole is not deserving of a high-five. Let’s be real and stop revering the unworthy. Let’s stop being apathetic. There are too many Emperor’s wearing “new clothes” in need of being forced out of their delusions. If not forced out of their delusions, at least pushed out of our lives.

How do we do that?

I believe we start by valuing ourselves and our skills and abilities.

Sociopaths are attracted to shiny and pretty things. We’re shiny and pretty, but we don’t give ourselves enough credit.

We need to start. Now. This minute.

When we value our skills and talents, we end up naturally valuing the skills and talents of others. Self-defeating behaviors end, and we stop the unhealthy practice of envying others and comparing ourselves to others.

(That’s what sociopaths do: envy and compare. We want nothing to do with any kind of activity in which sociopaths participate, right?!?!)

Instead, if we truly value ourselves, we automatically value others and their skills. Competition ceases to exist.

We naturally begin gravitating more and more toward more and more people with healthy egos who are also interested in bettering their lives and the lives of those surrounding them.

(Just think about the wonderful people you’ve met through pages and blogs like this just because you let go of some of your self-defeating behavior and took a chance that someone would understand you and value what you had to share? It’s really simple to be ourselves once we accept ourselves.)

Once surrounded by other creative and good-hearted individuals, an impenetrable force of trust, honesty and respect manifests. This force is a natural deterrent to sociopaths and sociopathic behaviors and thinking.

Practice valuing yourself and your natural gifts. Be selfish to protect those gifts from overly selfish and greedy people. Share sparingly, building greater and greater trust, understanding and respect.

Nothing happens overnight. There are no quick solutions or fixes. Regardless of what the sociopath might say to try steering you away from your path, practice patience with yourself and those who have proven themselves worthy.

You matter, and the people who matter to you know you matter and will fall in love with your independent spirit sprinkled with just the right balance of selfishness, pride and love of life.

Above all, remain aware of how your decisions and actions affect others. Not everyone is going to be happy and agreeable all of the time. We aren’t always going to make the very best choices.

But if we remember to check ourselves against how we don’t want to be (you know, sociopathic), the chances that we hurt another or ourselves greatly diminish.

We can be selfish and prideful and still be caring, empathic and selfless.


© 2013 Paula Carrasquillo and Paula’s Pontifications


Is Wes really Kevin? Or am I being too paranoid?


The top image was taken from Company X’s website. The middle image is Wes Vonn’s Facebook profile image. The bottom image is one of Kevin’s Facebook profile images. Same guy?

Last week, I was contacted by an individual claiming to be a “Wes Vonn.” He asked me if he could be a guest blogger on my site. He wanted to share a post on yoga and traveling with you, my audience. He said he had some sample writings to share.

I agreed and asked him to send me a writing sample.

When the writing sample arrived, I checked the properties of the Word document. The field for Author was “Kevin XXX” and the field for Company was also populated with the name of a business out of Syracuse, NY specializing in providing search engine optimization services and web-marketing solutions.

This caused red flags to start waving. I was immediately suspicious. Who wouldn’t be? I understand that many bloggers use pen names or aliases. I thought, perhaps, this person didn’t want others to know he practiced yoga. Yoga isn’t exactly a “cool guy” activity in most circles.

I contacted Wes and asked him who should be credited for his piece if posted: Kevin or Wes?

I became even more suspicious after reading Wes’s response:

Hi Paula,

Sorry for the confusion! I recently purchased this computer from someone and I must not have changed all the user information. If you could attribute Wesley Vonn (me) as the source that would be great!


By this point, I had already tracked the IP address (captured when “Wes” messaged me through my online contact form) to the SEO company and Kevin X. and googled Wes Vonn.

  • The SEO company seems prosperous and has a great site. 
  • Kevin appears to be well-liked guy and very productive.
  • Wes Vonn just started his blog and created a Facebook profile this month, March 2013. His profile image was low-quality and looked a little like Kevin. Odd.

Regardless of my suspicions, I agreed to post Wes’s story. However, I purposely left out a hyperlink directing readers to GoGoBot Travel.

The next morning after posting, I received this message from Wes:

Hi Paula,

Do you think you could re-add all the links that went into that? I added in the other link because I use that site for do-diligence before travel in order to check reviews on if certain hotels have good yoga classes.


Immediately, I realized my original suspicions were correct, but I offered him a response:


I have VERY discerning readers. A link like the one I removed is a red flag to many of them. They won’t click on it. I think sending them to your blog and the yoga for travel page is sufficient.

I also think you should contact Company X to let them know that your new computer’s software and IP address are still pointing to them. I find it rather strange that a company like Company X would not have wiped their machines clean prior to selling them. 😉

Have a great day!


I have not heard back from Wes. It’s been four (4) days.

I’d hate to think anyone thinks this type of deception is acceptable in order to maximize their’s or a client’s portfolio and results. And I hope Company X, knowing what it SHOULD know about used machines and the resale market, would have taken the proper precautions, if in fact, Wes really is Wes and not Kevin.

Wes’s Yoga While Traveling blog post also appeared WITH all hyperlinks on Blogger blog Yoga with Intention the same day.

Regardless of what the truth really is, we were all deceived and used.  No one deserves to be lied to and used as pawns and tools.

Lesson: Don’t allow anyone to be a guest blogger if they are more concerned that you get the hyperlinks correct rather than the message shared. And listen to your gut!!


%d bloggers like this: