Undoing Our Fears and Triggers Lying Down

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While exposed to the sociopath’s crazy-making highs and lows, we compromised our intuition and ability to instinctively distinguish right action from wrong action.

One day, the sociopath declared that right action was wrong action, and the next day, the sociopath declared that wrong action was right action.

No amount of logic or deep thought could bring us clarity and focus to the life we were being conned and controlled into living and accepting under the sociopath’s spell.

Many refer to this as cognitive dissonance, living in the fog and/or being emotionally unstable. Much of what we experience in the aftermath through triggers and anxiety was born from this place of uncertainty and fear about ourselves and our surroundings. This fear and uncertainty, which the sociopath manifested in us, rendered us dependent and reliant upon the sociopath for clarity and approval.

Even outside the toxic relationship, we find ourselves frozen and in search of outside validity and approval. The fear of being judged and not accepted and viewed as unworthy is very real and keeps us from expanding and growing.

Regardless of how deep and for how long we were in this state of paralysis, I believe we can repair what was damaged and improve how we relate to ourselves and others moving forward.

It’s no secret that yoga and meditation have helped me find myself these past 3 years. One meditation technique I believe has been most profound for me is Yoga Nidra.

During the practice of Yoga Nidra, you relax in a quiet space either reclined and outstretched on the floor or mat or in a comfortable seated position.

A Yoga Nidra instructor guides you into a quiet and relaxed state in which you are guided through sensing your body to sensing your feelings and emotions to sensing your thoughts and beliefs and finally to sensing your natural state of being.

Yoga Nidra does not require you to move your body or to be flexible. It’s not a religion but is a profound spiritual experience. Many practice Yoga Nidra to release stress and anxiety and to improve sleep patterns and fight restlessness.

The following excerpt taken from the book “Yoga Nidra: A Meditation Practice for Deep Relaxation and Healing” by Richard Miller, PhD, sums up why I practice and teach Yoga Nidra to others:

“You possess an innate intelligence that knows exactly what to do in every situation that life brings to your table. When you are wiling to be with “this” moment “now,” your intrinsic resources are always nearby, ready to acknowledge and engage right action. Fear is always about the future, and reactivity is about the past. Right action resides in the “now.” Yoga Nidra is a practice that reveals and teaches you how to live in the now so that you can access your native intelligence and inborn ability to respond appropriately to every situation.”

If you have questions about Yoga Nidra, please ask in the comment section below.

Namaste!
Paula Carrasquillo
yogi. author. advocate.

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