Never Forget the Sociopath’s Rage

bear_cubIn all relationships–intimate, business, familial, platonic–the sociopath MUST be in control.

The moment the sociopath loses control of someone he once controlled, that person will be vilified and torn down by the sociopath.

The sociopath will assassinate the person’s character in subtle and overt ways.

His audience will be a bit shocked by the sociopath’s sudden dislike and criticism of people the sociopath once SEEMED to revere:

“He is suffering from serious depression. What should I do? Should I say something to his family? He’s going to hurt himself!” (feigned concern)

“She is so unattractive. Look at her eyes. They’re so close together. And her body. She really thinks she’s hot and she’s not.” (projection of the sociopath’s body image issues)

“They’re nothing but a family of show offs. They are so arrogant and think they are better than everyone around them.” (more projection revealing how he compares his own family to others leading to deep jealousy)

“He’s dead to me!” (ease of discard regardless of how long a person was part of the sociopath’s life)

And if the sociopath can convince his audience to agree, the sociopath is happy. His supply is replenished, and the sociopath feels fulfilled.

(Imagine being fulfilled and happy at destroying another person’s reputation and convincing others that another person is unworthy of consideration? That’s evil. That’s darkness.)

But if the sociopath’s audience disagrees and questions the sociopath’s opinion and criticism, the sociopath instantly becomes incensed and the explosive rage begins:

“You disagree with me? Get out! Get the f*ck out! You whore. You bastard!”

Then the sociopath either throws you outside or silent treatment commences.

Seriously. What evolved and intelligent and reasonable and prudent person responds to simple questions by a loved one in such a way?

An evolved, intelligent, reasonable and prudent person DOESN’T react in such a way.

Regardless of how calm the sociopath appears when all is going in the sociopath’s favor, don’t ever forget that rage. Don’t underestimate the destructive power of the rage that bubbles and churns beneath the sociopath’s cool exterior. It only takes a simple denial to ignite the sociopath’s rage.

Why poke the bear when you know it’s a bear?


(image source:

What I Learned from Living Through Hell – The Narcissist Slayer Award and Nominees

Narcissist Slayer Award - Paula's PontificationsI’m a Narcissist Slayer. Narc Slayer for short. I know several other Narc Slayers. I bet you do, too.

Roughly two (2) years ago when I started actively writing on this blog about my experience with the boy in my story, I never imagined that one day I would be awarded with a Narc Slayer Award. But that day has arrived, and I couldn’t be more thrilled.

Kim, the very talented and insightful blogger over at Let me Reach with Kim Saeed, presented me (along with ten (10) other bloggers/Narc Slayers) with this honor on December 13. Thank you, Kim!

Check out her full post and the others she awarded.

Like all blog awards, I have a responsibility as a recipient. I must:

1. Thank the person who nominated me and link back to them. CHECK!

2. Place the award logo on my blog. CHECK!

3. Write a blog post and nominate other blogs for the award – there is no minimum or maximum number of blogs required to nominate. CHECK!

>> Deliberate Donkey

>> My Abandoned Self ©

>> Madeline Scribes

4. Inform my nominees on their site that I have chosen them for the honor. CHECK!

5. Share one positive thing I took away from my relationship with the Narcissist.

Well, crap! I can do 1 – 4 with relative ease. But #5 stings my eyes just reading the words. Something positive? Other than the fact that going through hell has given me a greater appreciation for all of the beautiful people and encounters I experience on a daily basis, the positives are best described as things I have learned as a result of the toxic relationship:

I learned how NOT to live and navigate this world.

I learned that I may make mistakes, but those mistakes do not have to define who I am forever and eternity. I’m allowed to change and be better without constant and repeated shaming.

I learned that love has always been abundantly present in my life. I was just too stupid and blind to recognize and appreciate it. (I love you, George!)

I learned that loving with my whole heart is possible and even more fullfilling when I am with those who also love with their whole hearts.

I learned that change is possible, real change, as long as I remember that falling down doesn’t mean something’s over; it means I get a chance to try again with greater insight and understanding.

I learned that love truly is patient and kind; but in order to receive it, I must really love and value myself first.

I learned that regardless of how alone and powerless I feel when it comes to any and all challenges life throws my way, there is someone, many someones, out here who feel as I feel and desperately do not want to feel alone either.

I learned that there is strength in numbers and anything is possible if I simply have faith…faith in myself…faith in my family…faith in my friends…faith in God.

I learned that I do believe in something greater than myself and that something is with me every day as long as I never stop believing.

I learned that judgment truly is the root of evil, and that judgment of others begins when we judge ourselves. I’m finding peace in just being and not judging.

I learned that stating facts and responses to how I was treated are not judgments and that silence only encourages evil and abuse to perpetuate, grow and fester.

I learned that injustices eventually “get served” and that good truly does triumph over evil. However, unlike the drama-fueled victories depicted in movies, real-world victories are far more subtle and happen unexpectedly. There’s no applause or obnoxious cheering, but there are many silent smiles and feelings of validation and accomplishment.

Above all, I learned that patience is my best friend. (I wish I had met her sooner!)


© 2014 Paula Carrasquillo and Paula’s Pontifications

redflagforest600_775 Ilustrations by Laura Lee

Why We See the Red Flags of the Narcissistic Sociopath as Green Lights to Nurture…at first.

redflagforest600_775 Ilustrations by Laura Lee(This post was inspired by Dr. Malkin’s latest article on Huffington Post: 5 Early Warning Signs You’re With a Narcissist)

The 5 Early Warning Signs You’re With a Narcissist/Sociopath

  • Projected Feelings of Insecurity
  • Emotion-phobia
  • A Fragmented Family Story
  • Idol Worship
  • A High Need for Control

I appreciate Dr. Malkin’s thoroughness and insight in providing his list, but I wonder what he means by early? How many of the five behaviors did you miss as red flags of your narcissistic sociopath partner? How early did you start realizing that these behaviors were indicative of evil and pathology?

I can check, double check, triple check (you get the idea) each of them as behaviors I observed early in the relationship, but at the time, I glossed over them as being nothing more than signs that the sociopath lived a sad and pathetic life before me.

Why did I gloss over them in such a way like so many others who came before and after me?

Well, unfortunately, because the love-bombing phase/idolization phase coincided with my first peak at these behaviors, I did not recognize them as warnings. I simply viewed these “signs” as nothing more than simple flaws in the sociopath’s makeup. These flawed behaviors made me pity the sociopath and empathize with his position and misfortune. My interpretation of the behaviors as flaws allowed the sociopath to be humanized in my eyes, exactly what he intended.

(No wonder we didn’t jump ship when we first experienced them! We’re a bunch of suckers who wanted to help the losers escape their past and live a better life. Pfft! We know better now, huh?)

It wasn’t until about 8 months to a year into the toxic relationship (when the sociopath began his devaluing, blame and shame phase) that I looked back and shook my head at myself for being so blind. The five signs finally became the warnings that propelled me into sadness and depression but later lifted me out of the darkness and back to my sanity.

You see, even if we had this list in front of us when the relationship began, none of us would have been able to see them as warnings. None of us would have given up on the sociopath and abandoned the relationship so quickly. It’s not our nature to dismiss people due to a few flaws.

We still would have tried to understand why the sociopath was so negative and harsh and rage full and controlling. We still would have sacrificed our own souls to fix his.

Looking back at how we interpreted and reacted to these behaviors of the sociopath will help us finally understand that there is absolutely nothing wrong with us. It’s the nature of good people to nurture and help others.

On the other side of the toxic and pathological relationship, we now realize that some people don’t deserve our help, especially those who demand and insist we give up our lives to feed theirs.

Below are my reflections on how I interpreted these early behaviors, not as red flags to run fast in the opposite direction, but as green lights to help nurture the sociopath and infuse his life with love and light.

1) Projected Feelings of Insecurity

The sociopath in my story never attended college, not even a community college course. Nada. Nothing. He blames his mother for his lack of formal education. Somehow it was her fault that he never motivated his own lazy brain to find a passion and interest and learn about it.

To me, education means many things. I know and admire many autodidacts who are some of the brightest people I have ever met. But I have also worked alongside those with PhDs who are just as impressive. Having a diploma or certificate to hang and display does not equal intelligence, in my opinion.

However, I love school. Always have. Meeting people and sharing ideas in a classroom or on a message board has a certain appeal for me. Just before beginning the relationship with the sociopath, I earned a master’s degree in communication and adult education. I am very proud of myself, but I am not one to go around announcing my credentials (unlike I just did) so I never thought to mention my degrees to the sociopath when the relationship first began.

He didn’t learn that I had a master’s degree until a few months into the relationship. He overheard me talking to someone at a backyard BBQ about my experience writing my thesis.

The sociopath’s eyeballs nearly flew out of their sockets! He immediately interjected himself into our conversation. It seemed he was impressed, but then he made certain to tell us that he believed formal education was over-rated and that his real-world experiences were just as valuable.

Hmmm? I thought to myself, “Of course, our real-world experiences are very valuable. I have many of those, too. Is he that insecure that he needs to point this out to me?”

I didn’t know how to respond, other than, “Yes, I know many people who don’t have a college education who are probably some of the smartest people I know.”

(FYI – I do not and never have included the sociopath among those brilliant, non-degree holding folks I highly revere.)

Maybe he recognized that he had an empty skill set even with his real-world experiences and just wanted to dismiss my accomplishments in an under-handed way to make me feel insecure, too.

Oh, well. It didn’t work. I know I’ve got skills. Real-world skills and academicly-honed skills. I love my skills, and I love my student loan payments about as much as I love school! Hehe!

2) Emotion-phobia

The sociopath got very nervous around me if I cried, like he was uncomfortable and had never seen a woman cry before. I cried because I missed my son. I always missed my son. The sociopath didn’t understand why I missed my son.

He would say things like, “It’s only two days without him. Can’t you just be happy being here with me? Don’t you love me?”

(See how it always goes back to them? Because I loved and missed my son, I somehow didn’t love or respect him. I didn’t provide him with enough narcissistic supply, I guess.)

So, I tried talking to him about love and mothers. Unfortunately, he had a shitty mother as a model, but she was his model. I respected the model. But I did not agree with the model.

The only emotion he did show, however, was his rage and a few tears over the thought of losing his Shih-Tzu. He didn’t fear losing his dog because he’s an animal lover or humanitarian. Oh, no! He feared losing that dog because that dog was the one and only living thing he could control and use to control others. He couldn’t bear being stripped of his most valuable tool.

(And if he ever has children, they will serve him just as the Shih-Tzu has served him.)

3) A Fragmented Family Story

I have a colorful and memorable childhood. It definitely wasn’t always rainbows and butterflies, but I loved my childhood.

The sociopath claimed to love his childhood, too.

Based on the fragments of a life the sociopath shared with me, I tried piecing together the sociopath’s childhood in the early pages of my book. The history he shared with me was not seamless, not even close. Nothing he explained ever added up using any logic I could understand.

(Maybe because he was never told the truth about why they moved around so much? Could be.)

But, in the words of the sociopath, his childhood was one of privilege and freedom.

Nope! I didn’t believe it! Why? Because I did’t see it. There were no pictures documenting this “fairytale” life he claimed to have lived – Oh, those pictures are in our other house, he’d claim. And there were no shared family stories about this once idyllic life. Not once did he and his brother or parents share a story from childhood. (You know.. the ones where everyone who remembers starts laughing and feeling nostalgic.) None!

And if his childhood had been happy with his family, his adulthood would have been indicative of that happiness, too. It wasn’t. He never hugged his parents or brother and never told them he loved them. They didn’t bother telling him he was loved, either. So sad. Not evolved as he liked to claim. Just sad.

I always pitied him. I felt his family was filled with dysfunction because a family is only as dysfunctional as the secrets they keep. And his family has many, many hidden secrets.

The brief and vague glimpses the sociopath shared with me were all a pack of lies told by a sad and injured boy who desperately wished to have lived a happy childhood. I refused to give him mine or my son’s.

4) Idol Worship

It’s one thing to admire another person. It’s a whole different thing to idolize someone, especially people you have never met before. Again, another source of pity for the sociopath that blinded me to his innate evil.

Not only did he worship me in the beginning and then tear me down once he realized I wasn’t the perfect image he had conjured, he idolized dead rockstars, too.

(And because they’re dead, they can’t tell you the truth behind their masks, either. Read my book for more on that part of his sickness. It’s a doozy of a story! Hehe!)

5) A High Need for Control

When I see someone who desperately wants to control every part of their life from the way laundry is to be done to the way a person should love them, I am saddened for that person. How sad to feel so insecure and out-of-control that you demand respect and order from others for no other reason than the fact you want to be a raving dictator.

I don’t think this one needs any explanation. Control is the middle name of all sociopaths!

In closing, I just want to repeat: these behaviors made us feel sorry for these fools. These behaviors tricked us into giving a shit about a person who doesn’t deserve our love, respect and care.

If I felt that these warning signs could liberate and open the eyes of his current girlfriend, I’d send them to her today. But they won’t. Because, like the rest of us, she must live the shit in order to believe in the shit. And the shit is evil. She’ll see it soon enough.

Namaste! ~ Paula

(image source: Pinterest via

Control and the Narcissistic Sociopath AFTER the Relationship Ends

Divorcing a narcissist or sociopath

We know from experience that narcissistic sociopaths feel most powerful when they are in control of us.

And many of us think the solution to beating them is to try controlling them in return.

But we can’t beat them by using the same control tactics they use. Why? Because as good people with the ability to empathize, our consciences will not allow us to follow through with our attempts at control.

When we try to fight them by controlling them in any way, we crack due to the anxiety we experience trying to be evil and controlling.

It’s not in us to be controlling assholes. It just isn’t!

When we seek to treat the sociopaths as they treat us, we’re acting outside of our spiritual core. Acting outside of our spiritual core only hurts us, not the sociopaths.

Trying to be abusive and controlling is why some of us crack and feel crazy. We feel crazy because we aren’t acting as our conscience dictates. When we feel crazy, others perceive our actions as crazy, too.

The sociopath can pretend and act like the rest of us with great success and believability because they lack a spiritual core. When there is no spiritual core to harm and confuse, the sociopath is a prime example of an empty existence unaffected by anything from the outside and especially from the inside.

Healthy, non-pathological folks can’t act or pretend to be heartless and revengeful. Our consciences just won’t allow it. (Feel good about that quality within you even if it seems to put you at a disadvantage when dealing with the sociopath.)

So how do we defeat the narcissistic sociopath?

It’s simple. We let them THINK they have won. We let them THINK they are still in control even after the relationship ends.

Offer the sociopath half the car or half the house in the divorce settlement. Don’t fight for it all no matter how much you know or think you deserve it. Act reasonable and fair. Not revengeful and vindictive. The courts will see you as reasonable and fair, too, not crazy.

Consider opening your marital home to renters. When it comes time to equally divide assets, the sociopath won’t be interested in being bothered with the process. There is work involved in divisions. There is also the annoying responsibility of collecting rent, making repairs, finding tenants and making mortgage payments. They hate making payments. They may end up leaving you with the mortgage because a mortgage is a burden to them and they wish to burden you. But they fail to realize you want them to sign a quit claim deed so you can turn around in a few months and sell the place for a profit.

Don’t ask for full legal and physical custody of your children, either, no matter how much you fear the sociopath’s influence. Ask for a 50/50 split. Again, appear reasonable and fair.

The sociopath will never be able to maintain a 50/50 split due to the time and responsibility associated with making more exchanges on a more frequent basis. They want full custody only because they know it will be most convenient for them, not because it will be better or more stable for the children. A 50/50 agreement will most likely result in them relinquishing time spent with their kids. They’ll think you will be burdened by having more time with your kids because it’s a burden to them. They may even think having your kids more will interfere with your ability to date. (As if dating is the first thing you want to do after being involved with a sociopath!!)

Sociopaths hate responsibility. So, the more they perceive you as being burdened with responsibilities, the more victorious they feel.

They are the winningest losers on the planet!

By giving them what they think they want, we appease them. By convincing them their choices burden us, we appease their need to control us. We did it inside the relationship; we can do it outside the relationship, too.

I know these scenarios won’t work for every situation but it gives you an idea of how you can rethink your situation and your need to fight in hopes of taking it all from them in the beginning of the end of the relationship/marriage.

The sociopath eventually loses everything thinking it was 100% his idea and choice. Some call it karma. I call it purpose-driven patience on our part which requires zero compromise of our core values. It just requires a lot of sacrifices for a bit longer than we’d hoped.


(Image source: Divorced Women Online)

Handing out of dose of reality one “ugly” story at a time

Visit to submit your story.

More and more victims/survivors are getting sick and tired of being shut down by ignorance and injustice. They’re speaking out and writing. Find out how and where by reading my latest story published to The Washington Times Communities:

Domestic Violence Victims are Speaking Out, Handing Out a Dose of Reality

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