“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ~Thich Nhat Hanh

Paula is a certified yoga teacher and health coach. In addition to private, public and group yoga and meditation classes, Paula is also available for hire as a health coach. Her areas of expertise include:

>>Recovery from relational trauma and abuse
>>Healing and relief from eating disorders
>>Sobriety from alcohol abuse and dependency

As your coach, Paula will provide one-on-one attention and create a holistic health and wellness plan catered to your specific needs and expectations with a focus on yoga, meditation and nutrition.

Inquire today about a FREE coaching consultation!

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