How can you instantly repulse a sociopath? By living mindfully!


We hear the word “mindful” a lot these days. But what does it mean?How do we act mindfully when we thought all along that that’s what we’ve been doing?

Unfortunately, what we’ve mostly been doing is walking around living mindlessly, not mindfully. Much of what we busy ourselves with, day in and day out, is routine and/or constructed and directed by someone or something other than ourselves.

From brushing our teeth to deciding who our friends should be, there’s not much we do daily that actually requires us to tap into our own brains. We’re sadly controlled in many ways, and we aren’t even aware of how controlled we are.

Then we’re struck by a sociopath. A person who overtly and covertly attempts to further restrict our brains and our minds. The sociopath introduces an additional layer of control into our lives that we initially don’t even notice.

We succumb MINDLESSLY to the sociopath’s control. Time passes, and our minds slowly and miraculously begin to become aware of the sociopath’s control. We move from a state of mindlessness in the relationship to a state of mindfulness. This transition of thoughtful awareness destroys the toxic relationship’s quiet anonymity. The crazy-making, chaos and darkness that seemed so normal to us for so long suddenly come into focus. We see their destructive qualities with clarity.

But now what? How do we “make it stop” without making the relationship stop?

We can’t.

The relationship was charged by and thrived on those destructive, mindless and powerful elements. Those destructive elements were based on fear and not love. To shift the dynamic requires both people in the relationship to reach, simultaneously, an awareness that they failed. As a couple, they failed.

Normal, non-sociopathic couples who love and respect each other are capable of this synergistic realization and mutual accountability. There is a natural desire between two people who truly love each other to maintain that love, and the hard work required of both gets underway.

But when one of those people in the failed couple is a sociopath, the synergy is never reached. There is never a mutual acceptance of the failure, because there isn’t and never was a heart bond.

But there is no denying that some kind of bond existed between you and the sociopath and between you and the relationship. You weren’t holding on to nothing. Something was there.

So what kind of bond was it that kept us so desperate and clinging not to give up?

Many call it a betrayal…a single betrayal bond. But there are actually two betrayals we experience simultaneously:

1.) The betrayal of the sociopath: We were fooled into thinking this person had a conscience, could fully empathize with others and was able to feel deep remorse for the pain, intentional and non-intentional pain, inflicted on others. We thought we mattered as humans, but we were simply a means to an end for the sociopath. Materialistic ends.

2.) The betrayal of ourselves: Our mindlessness was disguised as mindfulness. We mindlessly and with false idealism thought we knew things about life and love. We truly believed that if we felt love for another, the person we loved would naturally mirror that feeling and love us in return. On the contrary, we failed to realize that love, pure love, never means we are fearful. The sociopath brainwashed us, temporarily, into thinking that being fearful, walking on eggshells, was a part of loving someone you wish to please. We held on when we should have read the signs with more clarity and discernment and let go…the first time the sociopath’s mask slipped.

In a very real sense, we had been betraying ourselves all along, long before we ever met the sociopath. Our first and overriding betrayal bond was our own self-betrayal due to our zombie-like mindlessness.

Once we started thinking more mindfully, we were able to see how we betrayed ourselves and how we were simultaneously betrayed by the sociopath. Lightbulbs went off in our minds, and both betrayal bonds quietly disintegrated. They washed away. They disappeared like magic.

And if we look at it this way, it becomes less of a loss and a failure and more of a gain and a success, because now our minds are finally open, conscious and aware. Our compassion for ourselves reflects our compassion for others. We see clearly now how to measure our graciousness and love…we start with our own hearts.

We finally notice the difference between mindless living and mindful living.

Hopefully, living mindfully feels good to you and you continue striving to be open and aware, never looking for excuses outside of yourself. That’s living mindfully.

We now know how to love fully and receive love completely. Our standards for love have changed and evolved but not in an arrogant or egotistical way. Rather, we’ve learned that our standards of love and romance must match our self-love and WILL match our self-love.

If we really love ourselves, we’ll connect with others who have the capacity to truly love us, too.

If we don’t love and fully value our worth as people, we’ll likely embrace another sociopath who can’t love and fully value our worth, either.

The sociopath simply opened our eyes to our own self-deceptive patterns and mindless habits, which opened our eyes to the sociopath’s dark nature. With our minds open, we deeply and completely rejected the darkness, which pushed us toward acting less mindlessly and more mindfully moving forward.

Ironically and much to the sociopath’s dismay, the sociopath’s over-the-top need to control us ignited our desire to control ourselves and reach for the escape hatch.

And to continue being mindful in our everyday is to simply live in the moment and appreciating every inhale and exhale and be thankful for the inhales and exhales of those surrounding us.


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The Role of Your Conscience when Dealing with the Aftermath of a Sociopath


When trying to understand a sociopath and how a sociopath will react to you and any attempts you make to seek justice or revenge, you MUST remember two very important facts:

1. Sociopaths are not connected intimately to a spiritual core.

2. Sociopath’s are unable to empathize or be guided by a conscience.

Why are these facts important to remember?

As empathic and spiritual people, we react to life and loss with feelings and deep emotions:

>> We wonder how what we did today will affect us negatively or positively in the future.

>> We consider how our choices will impact others in negative or positive ways.

>> We worry about the possibility of making the wrong choices in life that could potentially cause harm to ourselves and others.

>> More importantly, our conscience reminds us that our existence, choices and actions affect others and that we must be careful and thoughtful in our decision-making processes or else hurt another unintentionally.

The last thing we ever want to be accused of is hurting another person, right? It stings deep through to our core when we discover we’ve been careless with another’s heart and trust.

A Sociopath doesn’t have that conscience, that little voice warning him/her that what s/he is about to do could hurt someone. And the sociopath certainly doesn’t have that little voice that makes him/her feel guilty for hurting you once you express to him/her that s/he hurt you!

So a conscience doesn’t just work in one direction. It’s cyclical and holistic and surrounds our core. It protects us and others from potential harm, because it keeps us ever-mindful of the importance of using care in making decisions involving ourselves and other living creatures.

But sometimes we ignore our conscience. Sometimes, in the case of being spiritually, physically and emotionally abused by another, our conscience malfunctions and we are instead guided by our anger and deep need to seek revenge and justice.

Is it the trauma effects that take over, clouding our judgement, our conscience and our ability to rationalize? More than likely, yes.

So the moment you feel the need to see the sociopath suffer in ways you have never wished another to suffer, that is your cue that you’ve been victimized/traumatized and you need the help of a licensed professional to guide you back to your conscience.

You cannot and should not act without your conscience being fully active, responsive and healthy.

Otherwise, you react in revenge mode, and you do not want to seek revenge on the sociopath; it will back fire.

The sociopath isn’t afraid of you and your emotions, because the sociopath has no emotional fears or connections, remember? A conscience provides us with those fears, and sociopaths do not have a conscience!

Without a conscience, the sociopath uses your emotions to control you further. (People with a healthy and active conscience just wouldn’t think to do such a thing. Instead, we’d recognize that person’s pain and seek to understand it and help relieve it, not exacerbate it!)

If you start throwing hateful accusations and names at the sociopath (like calling him a “sociopath”), the sociopath recognizes that your conscience is out to lunch, rendering you weak.

When your conscience is out to lunch, you open the door to the sociopath who will effortlessly turn your efforts to destroy him emotionally right back at you!

You bypassed your conscience. When you bypass your conscience, you are an easy target, and you will suffer every single time.

And the sociopath certainly isn’t afraid to hurt you. The sociopath will find joy in watching you collapse. The sociopath feeds off of your emotional weakness.

Therefore, we only end up hurting ourselves when we seek to hurt the sociopath, because the sociopath is spiritually empty. Nothing at the spiritual or emotional level affects or harms the sociopath.

So what should you do? How do you deal with never getting justice for all of the injustices inflicted upon you by the sociopath?

I believe you should always be true to your conscience. Always seek the path of least resistance when dealing with a sociopath in family and divorce court. Always approach negotiations in a reasonable, thoughtful and caring way.

Act as your conscience dictates, not in absence of your conscience.

Otherwise, no judge or mediator will understand or even care about your emotional claims of abuse and turmoil.

Once you enter a court of law, everything becomes black and white. How do you begin to explain the varying shades of abusers you experienced when you can’t measure or prove the abuse took place?

And don’t expect the courts to take you on your word when you make claims of being abused by the sociopath. The courts can only go on what they see and hear before them.

If you’re in the courtroom resisting and crying and spewing hate in the direction of the sociopath while the sociopath just stands there without reacting to you emotionally, that’s what the court will see.

And what is it that the court sees? How does the court interpret this behavior?

The court sees a hateful and verbally abusive person (YOU) who isn’t using care to express his/herself. The court sees a person acting without a conscience and without remorse for the consequences of his/her accusations. In stark contrast, the court see the emotionally empty sociopath as a controlled and reasonable person.

Who do you suspect the court will rule in favor of?

I realize this doesn’t seem fair, and it isn’t fair. Your life was ambushed by a conscienceless piece of trash who tried to strip you of your conscience.

And the sociopath nearly succeeded.

But instead of abandoning your conscience and getting angrier and angrier at the sociopath’s lack of a conscience and an ability to be a decent human being, imagine how unfair it would be not to have the gift of empathy and a conscience.

>> Imagine not caring if you harmed yourself or others.

>> Imagine how empty you would feel if your mind was only capable of understanding the material world before you.

>> Imagine being absolutely unable to see into your soul and into the infinite possibilities of a spiritual life filled with love, peace and joy?

That’s not living. If I recall correctly from my time in hell with the sociopath, that was dying.

(And Sociopaths don’t even know they’re dead. We should keep that our secret, huh?)

Never abandon your conscience and never seek revenge or wish harm to befall the sociopath. (After all, zombies and dead stuff cant feel pain, so why bother.)

Instead, focus on rebuilding your conscience and employing it to find peace and grow love as it was intended.


© 2013 Paula Carrasquillo and Paula’s Pontifications

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