Yoga heals the body and the mind.

Yoga heals the body and the mind.

Yoga is not just a passing fad for exercise elitists. Yoga is a safe and highly effective form of therapy for individuals seeking relief from post-traumatic stress, depression and anxiety in the aftermath of abuse and trauma. Do you know how yoga works?

To learn more, read my latest story on CDN:

Yoga therapy for survivors of trauma and abuse

Namaste!
~Paula

Paula Carrasquilo is a certified yoga teacher, health coach and author of Escaping the Boy: My Life with a Sociopath. Follow her on Twitter and on her Love-Life-Om blog.

 

Category:
Beginner Yoga, Meditation, Therapuetic and Integrative Medicine
Tags:
, , , , , , , , ,

Join the conversation! 5 Comments

  1. I LOVE YOGA! It feels so wonderful and has really helped with getting a handle on my anxiety!

    Like

  2. it sure does! love my yoga…
    make it your personal therapy, I have!

    Like

  3. Reblogged this on Love—Life—OM and commented:
    Yoga therapy for survivors of sociopath abuse and trauma.

    Like

Comments are closed.

%d bloggers like this: