Yoga heals the body and the mind.

Yoga heals the body and the mind.

Yoga is not just a passing fad for exercise elitists. Yoga is a safe and highly effective form of therapy for individuals seeking relief from post-traumatic stress, depression and anxiety in the aftermath of abuse and trauma. Do you know how yoga works?

To learn more, read my latest story on CDN:

Yoga therapy for survivors of trauma and abuse


Paula Carrasquilo is a certified yoga teacher, health coach and author of Escaping the Boy: My Life with a Sociopath. Follow her on Twitter and on her Love-Life-Om blog.


Beginner Yoga, Meditation, Therapuetic and Integrative Medicine
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Join the conversation! 5 Comments

  1. I LOVE YOGA! It feels so wonderful and has really helped with getting a handle on my anxiety!


  2. it sure does! love my yoga…
    make it your personal therapy, I have!


  3. Reblogged this on Love—Life—OM and commented:
    Yoga therapy for survivors of sociopath abuse and trauma.


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