Yoga Therapy for all sufferers of trauma who desire peace and joy once again!
I don’t compare or put a severity level on trauma. All trauma, regardless of the source, type, or duration, has powerful consequences and impacts a person’s identity and sense of self-worth. Also, I do not believe trauma victims are permanently damaged or destroyed. From those who suffer PTSD and abuse through military service/war to those who suffer from sociopath/narcissistic abuse as children, I absolutely believe recovery is possible.
I have tried lots of traditional methods and approaches to recovery. The one that works for me is yoga, and I started practicing yoga not aware of the impact it would eventually have on my trauma and triggers! I simply stumbled upon the healing and transformational power of yoga.
During a traumatic event and/or periods of perpetual trauma, our ability to physically move and act is hindered. Therefore, it should come as no surprise that everyone who suffers from trauma holds trauma in their…
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