It’s been 32 months since I first stepped onto a yoga mat. I began my practice 8 months after I escaped the sociopath and a few months shy of my 40th birthday. These are just a few of the benefits I directly attribute to my regular, on-going yoga practice:

>>Within 3 days of beginning my yoga practice, I stopped taking my daily over-the-counter pain relief pill for a knee injuring I had sustained 10 years prior. I am able to walk, skip, climb stairs, and carry my son with ease.

>>Within 3 weeks, I stopped binging and purging. I had been suffering from bouts of bulimia for nearly 20 years following struggles overcoming teenage dating violence/abuse at 18.

>>Within 2 months, my blood pressure (BP) became normal and stable. During my pregnancy in 2005, I suffered from preeclampsia despite the fact my BP was historically low all of my life. For the 7 years that followed my son’s birth, I struggled to maintain consistent and healthy BP levels. Not anymore.

>>Within 4 months, I lost weight and no longer suffered from daily bloating and monthly menstrual cramps.

>>Within 4 months, I was able to successfully quit drinking, which was my number #1 self-soothing “solution” in the aftermath of sociopath abuse. I have been sober for over 2 years as of June 2014.

>>Within 6 months, I quit my antidepressants and my anxiety levels decreased. It’s been 2 years, and I remain my normal, moody self. 🙂

>>Within 12 months, I stopped using topical remedies or injections to control my psoriasis outbreaks. Psoriasis is an auto-immune condition that manifests on the skin as a result of internal inflammation (often due to anxiety). I was first diagnosed with psoriasis at age 11. I haven’t had a severe outbreak in over 18 months nor do I sense any onset of psoriatic arthritis, a common secondary condition for individuals who have experienced chronic psoriasis outbreaks over the course of several years.

>>Within 12 months I noticed a considerable reduction in my PTSD triggers. My self-assessment is that I became 90% trigger-free after 24 months of consistent practice.

You can surely see that with each consecutive “cure” and relief of one ailment above, a new door was opened to address another area of health concerns in my body, mind, and spirit. A true domino effect of healing at every level of consciousness and awareness from the first day I stepped on to my mat to the present.

More importantly, yoga gifted me with the tools to maintain my current healthy and mindful state of being with increased self-esteem, self-love, self-respect, and self-compassion.

How did yoga do all of these things for me where traditional medical and mental healthcare options and therapies failed me?

I believe yoga has been so effective for me, because yoga works from the inside out to re-wire, re-program, and undo all of the conditioning I have subjected my body and mind to over the years, the least of which was the conditioning of my body, mind and spirit in the aftermath of sociopath abuse.

Yoga and meditation may be a great fit for you, too, if you are open to alternative and integrative solutions to healing, recovery, and/or management of a number of other co-occurring conditions and ailments.

Regardless of how flexible your body is when you begin practicing yoga, the healing benefits begin with your first practice as long as you do two things:

1. Focus on your breathing by paying attention to your inhales, your exhales, and when and if you stop breathing.

2. Maintain proper alignment of each pose by following the teacher’s cues and only going as deep as your body permits you to go…today.

Restorative yoga, Kripalu, Iyangar, or viniyoga styles are great options for anyone suffering from fibromyalgia, trauma, cognitive dissonance, and/or addiction. Beginner classes of most styles are also good options. Ideally, find a teacher who understands trauma and/or has yoga as therapy training.

If you have more questions about the types of yoga to try, feel free to contact me directly.


abuse, Bikram Yoga, domestic violence, Emotional Abuse, Fitness, Health, Mental Health, mindfulness, Narcissistic Sociopath, Post Traumatic Stress Disorder, Psychopaths, PTSD, Rape, Recovery, Self Improvement, Sociopaths, Spirituality, Yoga
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Join the conversation! 6 Comments

  1. Dearest Paula,

    Your testimony of how meditation and yoga is so true….you are renewed from the inside out. There is shift….such a beautiful shift that sometimes I find it difficult to explain. I cannot see my life without my meditation and yoga practice. They fit perfectly hand-in-hand….heart-to-soul. I encourage EVERYONE to step outside of your comfort zone if only for one week. You will be surprised, amazed, and find yourself wanting more.

    Thank you, Paula, for continuing to inspire and uplift. Much Love ~ Namaste



  2. So glad to know how positively yoga has affected you and that you share this experience with many people who need to know how it can help them, too. While I haven’t had the weight loss through yoga I wish, if my practice was more diligent I would likely see those results. However, I haven’t been to a chiropractor’s office in five years, which I believe to be a result of vinyasa yoga. The benefits are incredible!


    • Katy, I’m so glad to hear that!! It definitely requires a commitment to a lifestyle change…daily! But what a difference a commitment can make!! 🙂


  3. Wonderfully written. All the healing yoga brought you is worth celebrating. I practice my own kind of meditation.I go to my local park.I find a quiet bench in a remote area.I sit still for as long as i need and i take in all the fresh air and the sound of silence:birds chirping,wind among the trees, sometimes rain falling on the leaves. I love nature.


  4. Perfect testament. I love to hear how you have healed so deeply and the way you encourage others to take control of their own healing too. Way to go my friend!


  5. The power of yoga and meditation! The benefits and rewards of yoga do require commitment but, if you can breathe you can do yoga and gain those benefits!


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