peaceful yogaYesterday was the half-way point in my 30-day Bikram yoga challenge at Bikram Yoga Rockville. It was also my 4-month anniversary of practicing yoga. (Woohoo!) And to make the day even more significant, I had my first OB/GYN visit as a 40-year-old woman.

Second only to the doctors who delivered my son in Colorado, the providers at Capital Women’s Care are the best. I always see the nurse first. She asks the general questions about lifestyle and medications. She was very pleased to hear that I still don’t smoke (never did, don’t plan to start); I quit drinking alcohol; I practice yoga 4-5 times each week (this month it is EVERY day); and that I am having my tattoo removed. She said, “This is wonderful, Paula. So many positive changes and just in time for your 40th birthday.” Made me feel really good, especially after she took my blood pressure and discovered I am well within the normal and healthy range. (While pregnant with my son 6 years ago, I suffered pre-eclampsia or pregnancy-induced high blood pressure. Since then, I have measured a bit high. I attribute my recent lower BP reading to my yoga practice.)

Thank you, yoga!!

Then the doctor arrives. (My doctor is a funny guy with bushy brows.) His first question for me is usually, “So, is this the year you’re going to have another baby?” (The baby business is VERY profitable. Hehehehe!) However, on this visit, his first question was, “Hmmmm, are you a ballerina or something? Your spine is incredibly straight and fluid.” I answered, “I haven’t done a plié in years. I do yoga now. I guess you could call me a yogi-na.” He smiled and said he should try yoga. (Apparently, many of his patients have been touting the benefits, which he has seen with his own eyes.)

Thank you, yoga!

I left his office clutching a referral for my first mammogram and feeling peaceful. Regardless of reaching the decade of increased health risks for breast cancer, menapause, heart disease, and osteoperosis, I drove home thinking I am probably in the best health [knock on wood] that I have been since running cross country in college 20 years ago. And I really do owe it all to yoga.)

Thank you, yoga!

Specifically, I would like to acknowledge the wonderful and caring crew at Bikram Yoga Rockville. Their warm attitudes, encouraging spirits and peace-induced guidance fill me with hope and remind me with each practice the importance of just letting go…letting go…letting go. Namaste!

Bikram Yoga, Health, Rockville, Self Improvement, Spirituality, Tattoo, Tattoo Removal, Washington D.C., Yoga

Join the conversation! 6 Comments

  1. So happy you found something that works for you! How wonderful!


  2. You go Paula!!!!!!!!!!!!!! What a way to start the new decade of your life! So many people fear getting older but I think we should embrace it! If only we all took better care of ourselves! You’ve just motivated me to look into Yoga. I’ve been going through many emotional challenges the past few years (well my whole life, but mostly recently) and it’s been taking a toll on my body. Time to work on me holistically… mind, body, and spirit!


    • And you’ll be surprised at how little effort it takes to work on YOU. Baby steps lead to ultimate lifestyle changes. My son has even shown an interest in doing yoga with me. (My husband simply like reaping the OTHER benefits.) And I seem to be attracting more and more positive people and energy. It’s definitely holistic and all-empowering. Check out my Yoga & Meditation page on this blog. I am always updating it and adding more resources. I am so glad I was able to be a bit of a motivator for you. Namaste!


  3. Wow, Paula that’s pretty amazing. And that’s just in four months?


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