As mentioned in several blog posts, I love yoga and wish to spread the word about yoga and its many benefits for the mind, body, and soul.
Here you will find links to yoga news & research, blogs, information websites, and studios. Let me know if you come upon a useful yoga site not listed, and I’ll list it so we can share it with everyone who visits. Namaste!
Types of Yoga
Bikram Yoga
Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. Learn more…
Hatha Yoga
Hatha yoga is the most commonly practiced style of yoga in the United States. The word hatha is derived from the Indian words for sun (ha) and moon (tha), which is why this style is often referred to as the yoga of “opposite pairs.” Learn more…
Studios
Studio: Bikram Yoga Rockville (Where I practice 3-5 times per week)
Studio: Flow Yoga Center DC (Where I’d like to visit soon)
News and Research
Bikram Taps into Supplement Market (February 2012)
Lady Gaga’s secret to success: Bikram Yoga! (February 2012)
Alec Baldwin drops 30 pounds doing pilates and yoga (January 2012)
News Article: Prince Harry found a new love: Bikram Yoga (January 2012)
Research Article: 7 Fascinating Facts About Meditation (November 2011)
